Keeping active

Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.

Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball.

Basketball is a sport enjoyed by people of all ages and abilities.

Basketball is a fast game with frequent and aggressive body contacts - injuries can and do occur.

Canoeing and kayaking can be done as a hobby, a competitive sport or as a fun activity on holidays.

Careful preparation and the right equipment can help prevent canoeing and kayaking injuries.

To play cricket you need to be fit and strong and have good hand-eye coordination and ball-handling skills.

Cricket is a very popular sport. Injuries are often caused by overuse, being struck by a cricket ball and falls.

Cycling can help to protect you from serious diseases.

You are much more likely to hurt yourself by falling off your bike or hitting a stationary object than colliding with another vehicle.

Dancing can be a fun way to stay fit for people of all ages and abilities.

Dancing is fun and a great form of exercise, but make sure you avoid injuries.

If you are planning to buy a dog, make sure you choose a breed that's appropriate to your lifestyle.

Training too hard or fast is a common cause of sports-related injuries.

Never go fishing alone, always fish with someone else and, ideally, with two other people.

Golf provides a stimulating challenge, combined with a healthy walk in pleasant surroundings.

The average golfer playing an 18-hole game walks about seven kilometres.

Learn what to do if you find yourself in a rip current.

Lawn bowls is a popular participant sport, particularly for the elderly, due to its relaxed pace and comparatively light physical demands.

People who take part in lawn bowls develop skills and coordination that improve their fitness.

The risk of injury from martial arts is low compared to other contact sports.

A mouthguard provides the best protection for the teeth, lips and jaw during sport and leisure activities.

Orienteering organisations remove hazards where possible or clearly signpost them and warn all participants.

Pick an exercise or fitness activity that appeals to you and suits your lifestyle.

When starting a program of resistance training, follow the advice of a qualified professional to avoid injury.

Rowing builds physical skills of stamina, strength, balance, timing and technique.

People of all ages and abilities can get involved in rugby codes through clinics and modified rules games.

A high proportion of injuries associated with rugby occur during the tackle.

Running helps build strong bones, strengthens muscles and helps maintain a healthy weight.

Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

Pay attention to basic safety precautions to reduce your risk of injury from winter sports.

Soccer is great for your health and can be played in competition or in the park with friends.

Common causes of injuries to soccer players are player contact, falls and tackles.

A sports injury may be more severe than you think.

Squash can be a fast-moving, sport that provides an excellent cardiovascular workout.

Eye protection is recommended to prevent eye injuries.

Take surfing lessons to learn the correct technique and get started safely.

The main cause of injury when surfing is contact with a surfer?s own board or that of another surfer.

Swimming is fun, and a great way to keep fit and make friends.

It only takes seconds for a child to drown, so never take your eyes off children near the water.

People of all ages enjoy tennis for its physical, social and psychological benefits.

Common tennis injuries include injuries to the ankle, knee and wrist.

It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be hard or unpleasant.

Ask your coach for help to improve your touch football technique - it will reduce your risk of injury.

Water polo is a demanding game as players have to tread water or swim for the whole match.

You need to drink enough and regularly to keep hydrated during exercise.

If you are unfamiliar with what is involved, starting an exercise program can be challenging.

Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan.

Gardening is an enjoyable form of exercise, but you need to take care.

Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation.

Choosing the right fitness centre or service provider requires some research

Even if you’re busy, you still need to find a way to be physically active.

There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day.

Pick an exercise or fitness activity that appeals to you and suits your lifestyle.

You are more likely to keep up a healthy lifestyle change if your chosen activity suits you.

If you haven’t exercised for a while, see your doctor or registered exercise professional.

When you're trying to become more physically active, set realistic health and fitness goals.

Many men are only motivated to become more active after they have a health scare.

Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.

If you can't make the time to exercise for yourself, do it for your family.

The majority of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat.

It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be hard or unpleasant.

The less sitting or lying down you do during the day, the better your chances for living a healthy life.

Walking is an excellent form of exercise for people of all ages and abilities.

Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength.

Asthma triggered by exercise can be prevented with medication and by preparing for exercise and physical activity.

A little physical activity and some breathing exercises can help people with lung disease.

People with cancer should be as physically active as their abilities and condition allow.

Adopting a 'brain healthy' lifestyle may reduce your risk of dementia in later life.

Many parents worry when their child with diabetes starts or returns to school.

Many people living with epilepsy are successfully employed across a range of professional fields.

It is rare for a person with epilepsy to have a seizure during physical activity, but you should always take safety precautions when exercising.

People with HIV or hepatitis B or C participate in a wide range of sports without restrictions, and the risk of transmission to another player is extremely small.

Exercise can reduce the risk of fractures resulting from osteoporosis by both slowing the rate of bone loss, and reducing the person?s risk of falling by building muscle strength and improving balance.

A sports injury may be more severe than you think.

Good nutrition and a healthy diet are essential to improving your sports performance.

It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be hard or unpleasant.

Body mass index or BMI is an approximate measure of your total body fat.

A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance.

You need to drink enough and regularly to keep hydrated during exercise.

If you can talk but not sing, you?re exercising at the right intensity.

Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan.

Do some research before signing up at a fitness centre.

You can find personal trainers at your local gym or fitness centre, by asking friends for word-of-mouth recommendations or by checking AUSactive’s directory of registered professionals.

Even if you’re busy, you still need to find a way to be physically active.

Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases.

There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day.

When you're trying to become more physically active, set realistic health and fitness goals.

Many men are only motivated to become more active after they have a health scare.

Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.

If you can't make the time to exercise for yourself, do it for your family.

If you do resistance training repeatedly and consistently, your muscles become stronger.

The majority of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat.

It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be hard or unpleasant.

The less sitting or lying down you do during the day, the better your chances for living a healthy life.

Gaining lean body weight is a slow process that takes months and years, rather than days and weeks.

A young child is naturally active, so build upon their inclinations to use their body.

Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation.

Being physically active, eating well, socialising and improving your health can help you live a healthy, happy and active life as you get older.

Physical activity is an important part of health and wellbeing, and girls should remain active as they grow up.

There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day.

Many men are only motivated to become more active after they have a health scare.

Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.

Physical Activity and Fitness Trainer - Sherri Bourne shares a few easy and low-impact ways for seniors to stay healthy over the summer months.

If you can't make the time to exercise for yourself, do it for your family.

It is important to consult with your doctor or midwife before embarking on any postnatal exercise program - you may need more time than you think to heal from childbirth.

Unless you have complications, you should be able to exercise throughout your pregnancy.

Make sure that some family outings offer opportunities for physical activity, such as playing sport together.

It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be hard or unpleasant.

Many sports can be adapted to suit people who are blind or have low vision.

Walking is great exercise for older people. It has a range of health and social benefits, and most people can do it.

Walking will improve your fitness and reduce your risk of heart disease.

There are lots of everyday activities that provide an opportunity to be active and provide health benefits.

If you are unfamiliar with what is involved, starting an exercise program can be challenging.

Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan.

Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation.

There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day.

Pick an exercise or fitness activity that appeals to you and suits your lifestyle.

You are more likely to keep up a healthy lifestyle change if your chosen activity suits you.

Many men are only motivated to become more active after they have a health scare.

Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.

If you can't make the time to exercise for yourself, do it for your family.

It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be hard or unpleasant.

There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day.

It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be hard or unpleasant.