Better Health Channel
  • Physical activity is good for everyone, regardless of your age and fitness level.
  • The amount of physical activity you need varies, depending on your age.
  • Physical activity can be anything you enjoy that gets your body moving, makes your breathing quicker, and your heart beat faster. 
  • There are lots of ways you can squeeze more activity into your day, like walking the kids to school, taking the stairs at work, or getting out into the garden. 

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 15-09-2017