Better Health Channel
  • You are never too old to start being active.
  • There is always a way to fit some physical activity into your day.
  • Build exercise into your everyday activities by trying things like walking part of the way to work or taking the stairs instead of the lift.
  • Choose activities that are not weather-dependent on days when it might be too hot or too cold.
  • The best sort of physical activity is the one you enjoy because that is the one that you will maintain.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 20-02-2023