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  1. Physical activity - what's your excuse?

    19 Nov 2018

    There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...

  2. Exercise programs

    18 Nov 2018 Exercise programs

    If you are unfamiliar with what is involved, starting an exercise program can be challenging...

  3. Exercise with a friend

    03 Sep 2018 Exercise with a friend

    Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan...

  4. The amount of physical activity you need

    23 Jul 2018

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...

  5. Physical activity for women

    30 May 2018

    If you can't make the time to exercise for yourself, do it for your family...

  6. Physical activity for seniors

    18 Apr 2018

    Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...

  7. Physical activity – overcoming the barriers

    14 Feb 2018

    If you think physical activity is boring, try exercising with a friend...

  8. Exercise and mood

    24 Jan 2018

    Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it’s important to keep up an exercise...

  9. Physical activity for men

    26 Jul 2017

    Many men are only motivated to become more active after they have a health scare...

  10. Physical activity – choosing the one for you

    26 Jul 2017

    You are more likely to keep up a healthy lifestyle change if your chosen activity suits you...