Better Health Channel

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  1. Reduce your risk of early death

    You can dramatically reduce your risk of early death by making a few simple lifestyle changes.

  2. Relationship support services

    You may need outside help to resolve problems and ensure your relationship stays healthy and strong.

  3. Relationships - creating intimacy

    Intimacy in a relationship means being able to share a whole range of thoughts, feelings and experiences that we have as human beings.

  4. Relationships - dealing with conflict

    With the physical and emotional closeness of a partnership, it is inevitable that there is sometimes conflict.

  5. Relationships and communication

    Good communication is about the way we talk and listen, and about our body language.

  6. Relationships – remarriage and re-partnering

    If you are thinking about re-partnering, there are questions you can ask yourself to check whether you are emotionally ready to do so.

  7. Relationships – tips for success

    A good relationship doesn't just happen - you have to work at it.

  8. Resistance training – health benefits

    If you do resistance training repeatedly and consistently, your muscles become stronger.

  9. Resistance training – preventing injury

    When starting a program of resistance training, follow the advice of a qualified professional to avoid injury.

  10. Retirement

    People who plan an active life when they retire tend to be happier than those who have no plans.