A-Z of healthy living

Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients.

Miscarriage, stillbirth or neonatal death is a shattering event for those expecting a baby. Grief and anxiety about subsequent pregnancies are common in these circumstances but counselling can help.

Animal products and processed foods like fried fast food are generally high in saturated fats.

A diet high in fibre keeps the digestive system healthy.

Diphtheria is a serious bacterial disease that causes severe inflammation of the nose, throat and windpipe.

If your child has a disability, you need to consider extra issues when your child starts school.

Disciplining your child means teaching them responsible behaviour and self-control.

There are a number of significant health and medical issues that are more common in people with Down syndrome.

Alcohol, medications, illegal drugs and some herbal remedies can all cause damage if an overdose is taken.