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- Walking - safety and environmental issues
Choose a route that is appropriate for your age and fitness level. Warm up and cool down with a slow, gentle pace to ease in and out of your exercise session.
- Walking - the benefits for older people
Walking is great exercise for older people. It has a range of health and social benefits, and most people can do it.
- Walking for good health
Walking will improve your fitness and reduce your risk of heart disease.
- Walking tips
Walking is an excellent form of exercise for people of all ages and abilities.
- Water from natural resources
Drinking untreated water, such as creek water, bore water and sometimes even rainwater can lead to illnesses including gastroenteritis.
- Water polo - preventing injury
Water polo is a demanding game as players have to tread water or swim for the whole match.
- Water quality in tanks, bores and dams
Make sure your private drinking water supply is safe.
- Water safety for children
Toddlers are most at risk of drowning because they are mobile and curious but don't understand the danger of water.
- Water – a vital nutrient
Water is essential for the human body to function.
- Weight and muscle gain
Gaining lean body weight is a slow process that takes months and years, rather than days and weeks.