Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Even if you’re busy, you still need to find a way to be physically active...
If you are unfamiliar with what is involved, starting an exercise program can be challenging...
The main thing is to choose physical activities that you enjoy and that you can stick to in the long term...
Garden spaces and equipment can be modified or adapted to help older people enjoy gardening...
Walking is an excellent form of exercise for people of all ages and abilities...
Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...
Many men are only motivated to become more active after they have a health scare...
If you can't make the time to exercise for yourself, do it for your family...
When you're trying to become more physically active, set realistic health and fitness goals...
There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...