Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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You need to drink enough and regularly to keep hydrated during exercise...
There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...
If you are unfamiliar with what is involved, starting an exercise program can be challenging...
Gardening is an enjoyable form of exercise, but you need to take care...
Walking is an excellent form of exercise for people of all ages and abilities...
Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan...
If you've been inactive and want to begin physical activity, see a doctor first...
The less sitting or lying down you do during the day, the better your chances for living a healthy life...
It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...
If you can't make the time to exercise for yourself, do it for your family...