Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Walking is an excellent form of exercise for people of all ages and abilities...
If you are unfamiliar with what is involved, starting an exercise program can be challenging...
Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...
Many men are only motivated to become more active after they have a health scare...
If you can't make the time to exercise for yourself, do it for your family...
Even if you’re busy, you still need to find a way to be physically active...
When you're trying to become more physically active, set realistic health and fitness goals...
There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...
Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan...
You need to drink enough and regularly to keep hydrated during exercise...