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  1. The amount of physical activity you need

    20 Sep 2017

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...

  2. Kilojoules and calories

    12 Sep 2017 Kilojoules and calories

    A kilojoule (or calorie) is a unit that measures food energy...

  3. Physical activity for women

    05 Sep 2017

    If you can't make the time to exercise for yourself, do it for your family...

  4. Physical activity - it's important

    27 Jul 2017

    Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases...

  5. Physical activity - what's your excuse?

    27 Jul 2017

    There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...

  6. Physical activity for men

    26 Jul 2017

    Many men are only motivated to become more active after they have a health scare...

  7. The dangers of sitting: why sitting is the new smoking

    26 Jul 2017

    The less sitting or lying down you do during the day, the better your chances for living a healthy life...

  8. Sports and physical activity

    26 Jul 2017

    Around 62 per cent of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat...

  9. Physical activity – setting yourself goals

    26 Jul 2017 Physical activity – setting yourself goals

    When you're trying to become more physically active, set realistic health and fitness goals...

  10. Physical activity for seniors

    26 Jul 2017

    Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...