Showing 1-10 of 21 results

  1. Personal trainers – how to choose one

    20 Feb 2019

    Make sure your personal trainer is properly qualified before entering into any agreement...

  2. Exercise - the low-down on hydration

    05 Dec 2018 Exercise - the low-down on hydration

    You need to drink enough and regularly to keep hydrated during exercise...

  3. Physical activity - what's your excuse?

    19 Nov 2018

    There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...

  4. Exercise with a friend

    03 Sep 2018 Exercise with a friend

    Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan...

  5. Fitness centres – how to choose one

    31 Aug 2018

    Do some research before signing up at a fitness centre...

  6. Resistance training – health benefits

    27 Aug 2018

    If you do resistance training repeatedly and consistently, your muscles become stronger...

  7. Physical activity - it's important

    26 Aug 2018

    Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases...

  8. The dangers of sitting: why sitting is the new smoking

    22 Aug 2018

    The less sitting or lying down you do during the day, the better your chances for living a healthy life...

  9. The amount of physical activity you need

    23 Jul 2018

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...

  10. Physical activity for women

    30 May 2018

    If you can't make the time to exercise for yourself, do it for your family...