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  1. Physical activity for seniors

    18 Apr 2018

    Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...

  2. Body mass index (BMI)

    16 Apr 2018 Body mass index (BMI)

    Body mass index or BMI is an approximate measure of your total body fat...

  3. The amount of physical activity you need

    27 Feb 2018

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...

  4. Kilojoules and calories

    21 Feb 2018 Kilojoules and calories

    A kilojoule (or calorie) is a unit that measures food energy...

  5. Exercise with a friend

    15 Feb 2018 Exercise with a friend

    Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan...

  6. Physical activity for women

    05 Sep 2017

    If you can't make the time to exercise for yourself, do it for your family...

  7. Physical activity - it's important

    27 Jul 2017

    Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases...

  8. Physical activity - what's your excuse?

    27 Jul 2017

    There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...

  9. Physical activity for men

    26 Jul 2017

    Many men are only motivated to become more active after they have a health scare...

  10. The dangers of sitting: why sitting is the new smoking

    26 Jul 2017

    The less sitting or lying down you do during the day, the better your chances for living a healthy life...