Showing 1-10 of 21 results

  1. Body mass index (BMI)

    24 May 2019 Body mass index (BMI)

    Body mass index or BMI is an approximate measure of your total body fat...

  2. Physical activity for seniors

    25 Apr 2019

    Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...

  3. Physical activity for men

    25 Apr 2019

    Many men are only motivated to become more active after they have a health scare...

  4. Physical activity for women

    25 Apr 2019

    If you can't make the time to exercise for yourself, do it for your family...

  5. Physical activity - it's important

    25 Apr 2019

    Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases...

  6. Physical activity - how to get active when you are busy

    25 Apr 2019 Physical activity - how to get active when you are busy

    Even if you’re busy, you still need to find a way to be physically active...

  7. Physical activity – setting yourself goals

    25 Apr 2019 Physical activity – setting yourself goals

    When you're trying to become more physically active, set realistic health and fitness goals...

  8. Physical activity - what's your excuse?

    25 Apr 2019

    There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...

  9. Exercise with a friend

    25 Apr 2019 Exercise with a friend

    Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan...

  10. Exercise - the low-down on hydration

    25 Apr 2019 Exercise - the low-down on hydration

    You need to drink enough and regularly to keep hydrated during exercise...