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  1. Body image - men

    14 Nov 2019

    Your body image is how you think and feel about your body. Body image involves your thoughts, perceptions, imagination and emotions. It may have little to do with your actual appearance. Although body...

  2. Body image and diets

    08 Nov 2019

    Some people diet because they have a poor body image, not because they want to be a healthy weight...

  3. Body image – tips for parents

    10 Oct 2019

    Give your child opportunities to appreciate their body for what it can do, rather than what it looks like...

  4. Anger - how it affects people

    30 Mar 2019

    Well-managed anger can be a useful emotion that motivates you to make positive changes...

  5. Is my body normal? (Boys)

    20 Jun 2018

    Boys’ bodies come in all shapes and sizes. As you get older, and go through puberty, you become more aware of your body and how it compares with others. Boys’ bodies come in all shapes and sizes...

  6. Strong relationships, strong health

    08 Feb 2018

    Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing. The benefits of social connections and good mental health are numerous. Proven links...

  7. Is my body normal? (Girls)

    18 Oct 2017

    Puberty is a time when your body goes through lots of changes. It’s wonderful and exciting, and can sometimes feel overwhelming. This is the time your body changes from being a girl into being a woman...

  8. Anger - tips to resolve arguments

    20 Sep 2017

    There are many people you can talk to who can help you overcome feelings of wanting to lash out...

  9. Family conflict

    20 Sep 2017

    It is normal to disagree with each other from time to time and occasional conflict is part of family life...

  10. Body image - women

    29 Jun 2017

    The urge to diet or use other dangerous weight loss methods is almost always prompted by feeling unhappy with body shape or size...