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  1. Internet safety for children

    10 Oct 2019

    A child's digital footprint can be as easy to follow as their real footprints...

  2. Holiday stress

    28 Nov 2018 Holiday stress

    Holidays are supposed to offer relaxation and recuperation, but some people find them disappointingly stressful...

  3. Year 12 exams - managing stress

    16 Oct 2018

    Help your child manage stress during exams by getting them to use good study habits, eat well, exercise, relax, sleep and keep things in perspective...

  4. Pregnancy and your mental health

    14 Sep 2018

    Finding out you are pregnant can be a very exciting time. But it can also make you feel uncomfortable, unwell, worried and make you wonder how you are going to cope. And it doesn’t stop when the baby...

  5. Healthy ageing – stay involved

    18 Apr 2018

    Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation...

  6. Strong relationships, strong health

    08 Feb 2018

    Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing. The benefits of social connections and good mental health are numerous. Proven links...

  7. Exercise and mood

    24 Jan 2018

    Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it’s important to keep up an exercise...

  8. Christmas can be stressful

    13 Dec 2017 Christmas can be stressful

    The expense of gifts and food, the pressure of shopping, and the expectations of the season can make Christmas an extremely stressful time...

  9. Workplace conflict

    12 Sep 2017

    A clash of personalities at work is bad for business, because it can affect productivity and increase absenteeism...

  10. Healthy ageing - stay mentally active

    20 Jun 2017

    Researchers believe that many of the supposed age-related changes affecting the mind, such as memory loss, are actually lifestyle related...