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  1. Exercise and mood

    08 Jul 2020

    Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it’s important to keep up an exercise...

  2. Stress busters

    28 May 2020 Stress busters

    Stress can affect your health and your life, so you need to know effective ways of dealing with your stress...

  3. Wellbeing

    27 May 2020

    The quality of our personal relationships, not the size of our bank balance, has the greatest effect on our wellbeing...

  4. Stress

    26 May 2020

    Stress affects people in different ways, but a balanced lifestyle can help you manage everyday stress...

  5. Negative emotions

    21 May 2020

    Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us...

  6. It's okay to feel sad

    20 May 2020

    Sadness is a feeling that everyone experiences. It is part of life. We can respond to our sadness in ways that help us feel better...

  7. Rural issues - suggestions for families in crisis

    06 Mar 2019

    Financial hardship can increase the risk of workplace accidents on a farm...

  8. Rural issues - coping with stress

    11 Feb 2019

    The effort of trying to provide for the family and keep the farm going can be intensely stressful...

  9. Talking through problems

    04 Feb 2019 Talking through problems

    Kids and teenagers may be worried that adults won't take their feelings seriously...

  10. Generalised anxiety disorder (GAD)

    14 Jun 2018

    Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety...