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  1. Generalised anxiety disorder (GAD)

    14 Jun 2018

    Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety...

  2. Strong relationships, strong health

    08 Feb 2018

    Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing. The benefits of social connections and good mental health are numerous. Proven links...

  3. Exercise and mood

    24 Jan 2018

    Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it’s important to keep up an exercise...

  4. Talking through problems

    20 Sep 2017 Talking through problems

    Kids and teenagers may be worried that adults won't take their feelings seriously...

  5. Stress

    20 Sep 2017

    Stress affects people in different ways, but a balanced lifestyle can help you manage everyday stress...

  6. It's okay to feel sad

    20 Sep 2017

    Sadness is a feeling that everyone experiences. It is part of life. We can respond to our sadness in ways that help us feel better...

  7. Negative emotions

    20 Sep 2017

    Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us...

  8. Wellbeing

    28 Jun 2017

    The quality of our personal relationships, not the size of our bank balance, has the greatest effect on our wellbeing...

  9. Rural issues - coping with stress

    21 Apr 2017

    The effort of trying to provide for the family and keep the farm going can be intensely stressful...

  10. Stress busters

    02 Mar 2017 Stress busters

    Stress can affect your health and your life, so you need to know effective ways of dealing with your stress...