Showing 1-10 of 43 results

  1. Christmas can be stressful

    13 Dec 2017 Christmas can be stressful

    The expense of gifts and food, the pressure of shopping, and the expectations of the season can make Christmas an extremely stressful time...

  2. Monitoring your mood

    12 Dec 2017

    Most people know when they are feeling ‘in a mood’. But do you know what ‘mood’ means? Or where your mood comes from? Or how to change your mood? Understanding your moods may help you work out what...

  3. Heart disease and mental health

    11 Dec 2017

    Did you know that your mental health can affect your heart health and your heart health can affect your mental health? Depression can also affect how well people with heart disease recover, and...

  4. Eating disorders

    24 Oct 2017

    Eating disorders are a mental illness and can affect women and men of all age groups...

  5. Is my body normal? (Girls)

    18 Oct 2017

    Puberty is a time when your body goes through lots of changes. It’s wonderful and exciting, and can sometimes feel overwhelming. This is the time your body changes from being a girl into being a woman...

  6. Is my body normal? (Boys)

    17 Oct 2017

    Boys’ bodies come in all shapes and sizes. As you get older, and go through puberty, you become more aware of your body and how it compares with others. Boys’ bodies come in all shapes and sizes...

  7. Talking through problems

    20 Sep 2017 Talking through problems

    Kids and teenagers may be worried that adults won't take their feelings seriously...

  8. Stress

    20 Sep 2017

    Stress affects people in different ways, but a balanced lifestyle can help you manage everyday stress...

  9. Generalised anxiety disorder (GAD)

    20 Sep 2017

    Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety...

  10. It's okay to feel sad

    20 Sep 2017

    Sadness is a feeling that everyone experiences. It is part of life. We can respond to our sadness in ways that help us feel better...