Showing 1-10 of 46 results

  1. It's okay to feel sad

    28 Jun 2019

    Sadness is a feeling that everyone experiences. It is part of life. We can respond to our sadness in ways that help us feel better...

  2. Mental health first aid

    14 Jun 2019

    Mental health first aid is the help you give to someone developing a mental health problem, experiencing a worsening of a mental health problem or in a mental health crisis...

  3. Postnatal depression (PND)

    30 May 2019

    Postnatal depression can happen either a few days or weeks after the birth, with a slow or sudden onset...

  4. Wellbeing

    08 May 2019

    The quality of our personal relationships, not the size of our bank balance, has the greatest effect on our wellbeing...

  5. Anger - how it affects people

    30 Mar 2019

    Well-managed anger can be a useful emotion that motivates you to make positive changes...

  6. Rural issues - suggestions for families in crisis

    06 Mar 2019

    Financial hardship can increase the risk of workplace accidents on a farm...

  7. Rural issues - coping with stress

    11 Feb 2019

    The effort of trying to provide for the family and keep the farm going can be intensely stressful...

  8. Talking through problems

    04 Feb 2019 Talking through problems

    Kids and teenagers may be worried that adults won't take their feelings seriously...

  9. Holiday stress

    28 Nov 2018 Holiday stress

    Holidays are supposed to offer relaxation and recuperation, but some people find them disappointingly stressful...

  10. Year 12 exams - managing stress

    16 Oct 2018

    Help your child manage stress during exams by getting them to use good study habits, eat well, exercise, relax, sleep and keep things in perspective...