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  1. Pregnancy and your mental health

    14 Sep 2018

    Finding out you are pregnant can be a very exciting time. But it can also make you feel uncomfortable, unwell, worried and make you wonder how you are going to cope. And it doesn’t stop when the baby...

  2. Food poisoning - listeria

    11 Jul 2018

    Listeria infection is uncommon but very dangerous for the elderly, people whose immune systems are not working properly and pregnant women and their unborn babies...

  3. Immunisation and pregnancy

    Immunisation can protect a woman and her unborn baby against many infectious diseases...

  4. Pregnancy and diet

    18 Jun 2018

    Good nutrition during pregnancy can help to keep you and your developing baby healthy...

  5. Pregnancy and teeth

    04 Feb 2018

    It's important to look after your teeth and gums when you're pregnant, as gum disease can affect your baby...

  6. Alcohol and pregnancy

    14 Dec 2017

    There’s no safe level of alcohol use during pregnancy. It’s safest to not drink at all during pregnancy, when trying to conceive, and while breastfeeding...

  7. Folate for pregnant women

    09 May 2017

    Even women who aren't planning to have a baby should increase their folate intake in case of unplanned pregnancy...

  8. Pregnancy and exercise

    27 Apr 2017 Pregnancy and exercise

    Unless you have complications, you should be able to exercise throughout your pregnancy...

  9. Postnatal exercise

    19 Apr 2017

    Always consult with your doctor or midwife before starting any postnatal exercise program...

  10. Pregnancy and travel

    19 Apr 2017

    Travelling to developing nations is not encouraged during pregnancy, due to the risk of disease and the standard of medical facilities...