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Healthy Living

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  1. Calcium

    17 Nov 2019

    If you don't have enough calcium in your diet, your bones will eventually become weak and brittle...

  2. Antioxidants

    18 Sep 2019

    Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation...

  3. Vitamin and mineral supplements

    14 May 2019

    Taking vitamin supplements is no substitute for a healthy diet...

  4. Vitamin D

    26 Jul 2018

    A balanced approach to sunlight exposure will help you get enough vitamin D while protecting against skin cancer...

  5. Folate for pregnant women

    09 May 2017

    Even women who aren't planning to have a baby should increase their folate intake in case of unplanned pregnancy...

  6. Vitamin B

    26 May 2016

    The eight B-group vitamins are essential for various functions within the body...

  7. Vitamins - common misconceptions

    21 Oct 2015

    There is no evidence that any one vitamin can slow ageing, restore sex drive or cure infertility...

  8. Iodine

    12 Oct 2015

    Good sources of iodine include fortified bread and any type of seafood, including seaweed...

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Page last reviewed: 17 Apr 2015

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