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  1. Nutrition needs when you’re over 65

    21 Aug 2020

    Nutrition needs vary with age and gender. Now you’re older, the foods and drinks that make up a healthy diet may need to be slightly different from when you were younger. In general, you&...

  2. Keeping backyard chickens – what you should know

    17 Jul 2020

    Keeping chickens as pets can be a rewarding experience, especially for children. However, chickens and other poultry can carry germs such as Salmonella, even when they appear healthy and clean. These...

  3. Eggs

    22 Jun 2020

    The humble egg is a powerhouse of nutritional goodness. Eggs are full of things your body needs. They are a great source of protein, antioxidants, vitamins and minerals (such as vitamin A, vitamin D...

  4. Body mass index (BMI)

    26 Apr 2020 Body mass index (BMI)

    Body mass index or BMI is an approximate measure of your total body fat...

  5. How to eat healthily

    How to eat healthily

    A good balance between exercise and food intake is important to maintain a healthy body weight...

  6. Food Standards Australia New Zealand (FSANZ)

    FSANZ's role is to protect the health and safety of people in Australia and New Zealand by maintaining a safe food supply...

  7. Energy in food (kilojoules and calories)

    09 May 2018

    A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance...

  8. Kids and energy needs

    28 Apr 2018

    It’s important for kids to eat a wide variety of foods for a healthy, well-balanced diet and to be physically active. Creating healthy habits during childhood helps to ensure lifelong healthy...

  9. Balancing energy in and energy out

    27 Apr 2018

    A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance...

  10. Children's diet - fruit and vegetables

    20 Apr 2018

    If you eat and enjoy fruit and vegetables every day, your child may eventually follow your lead...