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- Mental health first aid
Mental health first aid is the help you give to someone developing a mental health problem, experiencing a worsening of a mental health problem or in a mental health crisis.
- Men’s nutrition needs
Nutrition needs differ with gender and age
- Mercury exposure and poisoning
Preventing or minimising exposure to mercury in your environment is the best way to reduce the risk of mercury poisoning.
- Mercury in fish
Pregnant women and young children should limit consumption of fish that contain high levels of mercury.
- Milk
Milk is an excellent source of vitamins and minerals, particularly calcium.
- Miscarriage
A range of feelings is normal after a miscarriage, and they often linger for some time.
- Mobile phones and your health
Using a mobile phone while driving greatly increases the risk of traffic accidents.
- Molar pregnancy
Most molar pregnancies are diagnosed when bleeding early in pregnancy prompts an ultrasound scan.
- Monitoring your mood
Most people know when they are feeling ‘in a mood’. But do you know what ‘mood’ means? Or where your mood comes from? Or how to change your mood? Understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods.
- Mood and sleep
Getting enough sleep is vital. Long term sleep deficiency can affect your mood. You can improve your sleep quality.