Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • Getting enough sleep is vital for our overall health and wellbeing.
  • A bad night's sleep can make it difficult to concentrate and leave you lacking energy.
  • Long term sleep deficiency can increase the risk of chronic health problems such as heart disease and diabetes.
  • There are many ways you can improve your sleep habits.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 05-04-2017