Better Health Channel
  • Nutrition needs differ with gender and age.
  • Get to know your specific nutrition needs and design an eating pattern to suit you.
  • As a man, your healthy diet will need to meet your unique physical needs, fit with your lifestyle, and reduce your risk of disease.
  • Use the Australian Dietary Guidelines as the basis of your healthy diet, and seek professional advice, such as from an accredited practising dietitian, if you need it.
  • Know your serving sizes and how much you need to eat.
  • Chat to your doctor if you’re concerned about possible dietary deficiencies.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 07-09-2017