Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • Use the Australian Dietary Guidelines as the foundation for a healthy diet that suits your specific needs.
  • Get professional advice, such as from an Accredited Practising Dietitian, if you have specific nutrition needs or are confused about what to eat. 
  • Eat a wide variety of foods from the five food groups, and limit foods containing saturated fat, added salt, added sugars and alcohol. 
  • Know how much to put on your plate.
  • Choose water as your main drink.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 07-09-2017