Showing 1-10 of 45 results

  1. The amount of physical activity you need

    23 Jul 2018

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...

  2. Cycling - health benefits

    11 May 2018

    Cycling can help to protect you from serious diseases...

  3. Swimming - preventing injury

    25 Jan 2018

    It takes only seconds for a child to drown, so never take your eyes off children near the water...

  4. Heat stress and exercise

    25 Jan 2018

    Heat stress occurs when sweat can't evaporate fast enough to keep the body sufficiently cool during physical activity...

  5. Fishing - preventing injury

    11 Jan 2018

    Never go fishing alone ? always fish with someone else and, ideally, with two other people...

  6. Snow sports - safety issues

    14 Dec 2017

    Pay attention to basic safety precautions to reduce your risk of injury from winter sports...

  7. Soccer - health benefits

    17 Nov 2017 Soccer - health benefits

    Soccer is great for your health and can be played in competition or in the park with friends...

  8. Physical activity - staying motivated

    26 Jul 2017

    Pick an exercise or fitness activity that appeals to you and suits your lifestyle...

  9. Lawn bowls - preventing injury

    16 Jun 2017

    People who take part in lawn bowls develop skills and coordination that improve their fitness...

  10. Lawn bowls - health benefits

    16 Jun 2017

    Lawn bowls is a popular participant sport, particularly for the elderly, due to its relaxed pace and comparatively light physical demands...