Showing 1-10 of 45 results

  1. Soccer - health benefits

    17 Nov 2017 Soccer - health benefits

    Soccer is great for your health and can be played in competition or in the park with friends...

  2. The amount of physical activity you need

    20 Sep 2017

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...

  3. Physical activity - staying motivated

    26 Jul 2017

    Pick an exercise or fitness activity that appeals to you and suits your lifestyle...

  4. Lawn bowls - preventing injury

    16 Jun 2017

    People who take part in lawn bowls develop skills and coordination that improve their fitness...

  5. Lawn bowls - health benefits

    16 Jun 2017

    Lawn bowls is a popular participant sport, particularly for the elderly, due to its relaxed pace and comparatively light physical demands...

  6. Fishing - preventing injury

    19 Apr 2017

    Never go fishing alone ? always fish with someone else and, ideally, with two other people...

  7. Snow sports - safety issues

    23 Feb 2017

    Pay attention to basic safety precautions to reduce your risk of injury from winter sports...

  8. Swimming - preventing injury

    30 Dec 2016

    It takes only seconds for a child to drown, so never take your eyes off children near the water...

  9. Rowing - preventing injury

    30 Nov 2016

    Rowing builds physical skills of stamina, strength, balance, timing and technique...

  10. Heat stress and exercise

    12 Sep 2016

    Heat stress occurs when sweat can't evaporate fast enough to keep the body sufficiently cool during physical activity...