Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...
Pick an exercise or fitness activity that appeals to you and suits your lifestyle...
People who take part in lawn bowls develop skills and coordination that improve their fitness...
Lawn bowls is a popular participant sport, particularly for the elderly, due to its relaxed pace and comparatively light physical demands...
Never go fishing alone ? always fish with someone else and, ideally, with two other people...
Pay attention to basic safety precautions to reduce your risk of injury from winter sports...
It takes only seconds for a child to drown, so never take your eyes off children near the water...
Rowing builds physical skills of stamina, strength, balance, timing and technique...
Heat stress occurs when sweat can't evaporate fast enough to keep the body sufficiently cool during physical activity...
Careful preparation and the right equipment can help prevent canoeing and kayaking injuries...