Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Make sure your personal trainer is properly qualified before entering into any agreement...
Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan...
Do some research before signing up at a fitness centre...
If you've been inactive and want to begin physical activity, see a doctor first...
If you do resistance training repeatedly and consistently, your muscles become stronger...
Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases...
There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...
The less sitting or lying down you do during the day, the better your chances for living a healthy life...
Walking is great exercise for older people. It has a range of health and social benefits, and most people can do it...
It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...