Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Cycling can help to protect you from serious diseases...
A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance...
It’s important for kids to eat a wide variety of foods for a healthy, well-balanced diet and to be physically active. Creating healthy habits during childhood helps to ensure lifelong healthy...
Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...
Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation...
Body mass index or BMI is an approximate measure of your total body fat...
Physical activity is an important part of health and wellbeing, and girls should remain active as they grow up...
It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...
Make sure that some family outings offer opportunities for physical activity, such as playing sport together...