Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Heat stress occurs when sweat can't evaporate fast enough to keep the body sufficiently cool during physical activity...
Gardening is an enjoyable form of exercise, but you need to take care...
Walking is great exercise for older people. It has a range of health and social benefits, and most people can do it...
Walking is an excellent form of exercise for people of all ages and abilities...
Walking will improve your fitness and reduce your risk of heart disease...
Make sure your personal trainer is properly qualified before entering into any agreement...
Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan...
Do some research before signing up at a fitness centre...
If you've been inactive and want to begin physical activity, see a doctor first...
If you do resistance training repeatedly and consistently, your muscles become stronger...
