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  1. Snow sports - safety issues

    14 Dec 2017

    Pay attention to basic safety precautions to reduce your risk of injury from winter sports...

  2. Soccer - health benefits

    17 Nov 2017 Soccer - health benefits

    Soccer is great for your health and can be played in competition or in the park with friends...

  3. The amount of physical activity you need

    20 Sep 2017

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...

  4. Kilojoules and calories

    12 Sep 2017 Kilojoules and calories

    A kilojoule (or calorie) is a unit that measures food energy...

  5. Physical activity for women

    05 Sep 2017

    If you can't make the time to exercise for yourself, do it for your family...

  6. Gardening safety

    01 Sep 2017

    Gardening is an enjoyable form of exercise, but you need to take care...

  7. Physical activity - it's important

    27 Jul 2017

    Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases...

  8. Physical activity - what's your excuse?

    27 Jul 2017

    There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...

  9. Physical activity for men

    26 Jul 2017

    Many men are only motivated to become more active after they have a health scare...

  10. The dangers of sitting: why sitting is the new smoking

    26 Jul 2017

    The less sitting or lying down you do during the day, the better your chances for living a healthy life...