Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Walking will improve your fitness and reduce your risk of heart disease...
Garden spaces and equipment can be modified or adapted to help older people enjoy gardening...
Body mass index or BMI is an approximate measure of your total body fat...
Walking is an excellent form of exercise for people of all ages and abilities...
A young child is naturally active, so build upon their inclinations to use their body...
Pay attention to basic safety precautions to reduce your risk of injury from winter sports...
If you are unfamiliar with what is involved, starting an exercise program can be challenging...
Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...
Many men are only motivated to become more active after they have a health scare...
If you can't make the time to exercise for yourself, do it for your family...