Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Dancing can be a fun way to stay fit for people of all ages and abilities...
Make sure your personal trainer is properly qualified before entering into any agreement...
You need to drink enough and regularly to keep hydrated during exercise...
There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...
Heat stress occurs when sweat can't evaporate fast enough to keep the body sufficiently cool during physical activity...
If you are unfamiliar with what is involved, starting an exercise program can be challenging...
Gardening is an enjoyable form of exercise, but you need to take care...
Walking is great exercise for older people. It has a range of health and social benefits, and most people can do it...
Walking is an excellent form of exercise for people of all ages and abilities...
Walking will improve your fitness and reduce your risk of heart disease...