Showing 1-10 of 91 results

  1. Cycling - health benefits

    11 May 2018

    Cycling can help to protect you from serious diseases...

  2. Energy in food (kilojoules and calories)

    09 May 2018

    A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance...

  3. Kids and energy needs

    28 Apr 2018

    It’s important for kids to eat a wide variety of foods for a healthy, well-balanced diet and to be physically active. Creating healthy habits during childhood helps to ensure lifelong healthy...

  4. Balancing energy in and energy out

    27 Apr 2018

    A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance...

  5. Physical activity for seniors

    18 Apr 2018

    Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...

  6. Healthy ageing – stay involved

    18 Apr 2018

    Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation...

  7. Body mass index (BMI)

    16 Apr 2018 Body mass index (BMI)

    Body mass index or BMI is an approximate measure of your total body fat...

  8. Parent's guide for active girls

    27 Mar 2018

    Physical activity is an important part of health and wellbeing, and girls should remain active as they grow up...

  9. The amount of physical activity you need

    27 Feb 2018

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...

  10. Sport and children

    26 Feb 2018

    Make sure that some family outings offer opportunities for physical activity, such as playing sport together...