Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Around 62 per cent of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat...
Always consult with your doctor or midwife before starting any postnatal exercise program...
Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it’s important to keep up an exercise...
Even if you’re busy, you still need to find a way to be physically active...
If you are unfamiliar with what is involved, starting an exercise program can be challenging...
Body mass index or BMI is an approximate measure of your total body fat...
Good nutrition and physical exercise help to keep Koori kids healthy and avoid diseases when they get older...
The main thing is to choose physical activities that you enjoy and that you can stick to in the long term...
Walking will improve your fitness and reduce your risk of heart disease...
Garden spaces and equipment can be modified or adapted to help older people enjoy gardening...