Showing 1-10 of 91 results

  1. Running and jogging - health benefits

    06 Jan 2021

    Running helps build strong bones, strengthens muscles and helps maintain a healthy weight...

  2. Surfing - health benefits

    23 Dec 2020

    Take surfing lessons to learn the correct technique and get started safely...

  3. Surfing - preventing injury

    23 Dec 2020

    The main cause of injury when surfing is contact with a surfer?s own board or that of another surfer...

  4. Sports and physical activity and our health

    09 Sep 2020

    Around 62 per cent of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat...

  5. Postnatal exercise

    12 Aug 2020

    Always consult with your doctor or midwife before starting any postnatal exercise program...

  6. Exercise and mood

    08 Jul 2020

    Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it’s important to keep up an exercise...

  7. Physical activity - how to get active when you are busy

    17 Jun 2020 Physical activity - how to get active when you are busy

    Even if you’re busy, you still need to find a way to be physically active...

  8. Exercise programs

    01 Jun 2020 Exercise programs

    If you are unfamiliar with what is involved, starting an exercise program can be challenging...

  9. Body mass index (BMI)

    26 Apr 2020 Body mass index (BMI)

    Body mass index or BMI is an approximate measure of your total body fat...

  10. Healthy active Koori kids - tucker talk tips

    23 Apr 2020

    Good nutrition and physical exercise help to keep Koori kids healthy and avoid diseases when they get older...