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Keeping chickens as pets can be a rewarding experience, especially for children. However, chickens and other poultry can carry germs such as Salmonella, even when they appear healthy and clean. These...
The soybean may be a superfood that can reduce the risk of a range of health problems...
The humble egg is a powerhouse of nutritional goodness. Eggs are full of things your body needs. They are a great source of protein, antioxidants, vitamins and minerals (such as vitamin A, vitamin D...
Too much sodium (salt) can cause high blood pressure and many other health conditions...
Common cereal foods include bread, breakfast cereals and pasta...
Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation...
A balanced approach to sunlight exposure will help you get enough vitamin D while protecting against skin cancer...
The eight B-group vitamins are essential for various functions within the body...
Check the ‘use-by’ or ‘best before’ date when you buy food...
Pregnant women and young children should limit consumption of fish that contain high levels of mercury...