Showing 1-10 of 104 results

  1. Food to have sometimes

    18 May 2018

    Junk food should be kept to a minimum. It usually contains a lot of fat, salt or sugar...

  2. Energy in food (kilojoules and calories)

    09 May 2018

    A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance...

  3. Kids and energy needs

    28 Apr 2018

    It’s important for kids to eat a wide variety of foods for a healthy, well-balanced diet and to be physically active. Creating healthy habits during childhood helps to ensure lifelong healthy...

  4. Cooking tips for busy people

    27 Apr 2018 Cooking tips for busy people

    If you lack the time or motivation to cook, try these tips...

  5. Food labels

    Food labels

    Food labels carry useful information to help you make good choices about food...

  6. Teenagers and healthy eating

    27 Apr 2018

    A teenager who consumes healthy meals and snacks will maintain their weight and meet their requirements for essential nutrients like calcium and iron...

  7. Balancing energy in and energy out

    27 Apr 2018

    A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance...

  8. Soft drinks, juice and sweet drinks - children

    20 Apr 2018

    Encourage children to drink and enjoy water. Sweet drinks such as juice, cordial and soft drinks may cause health problems for children if consumed in large amounts...

  9. Children's diet - fruit and vegetables

    20 Apr 2018

    If you eat and enjoy fruit and vegetables every day, your child may eventually follow your lead...

  10. Childcare and healthy eating

    20 Apr 2018

    Childcare centres should provide healthy meals for your children...