Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Junk food should be kept to a minimum. It usually contains a lot of fat, salt or sugar...
A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance...
It’s important for kids to eat a wide variety of foods for a healthy, well-balanced diet and to be physically active. Creating healthy habits during childhood helps to ensure lifelong healthy...
If you lack the time or motivation to cook, try these tips...
Food labels carry useful information to help you make good choices about food...
A teenager who consumes healthy meals and snacks will maintain their weight and meet their requirements for essential nutrients like calcium and iron...
Encourage children to drink and enjoy water. Sweet drinks such as juice, cordial and soft drinks may cause health problems for children if consumed in large amounts...
If you eat and enjoy fruit and vegetables every day, your child may eventually follow your lead...
Childcare centres should provide healthy meals for your children...