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- Breastfeeding
Breastfeeding positioning and attachment come naturally to some babies and mothers, but many need time and practice to get it right.
- Breastfeeding - deciding when to stop
It is up to you and your baby to decide when breastfeeding should stop.
- Breastfeeding - expressing breastmilk
Expressing breast milk by hand is a cheap and convenient method.
- Breastfeeding and travel
Breastmilk protects your baby from illness and infection, so it is the safest drink for your baby while travelling.
- Breastfeeding and work
You can successfully combine breastfeeding with work if you have support from your employer, colleagues and family.
- Breastfeeding and your diet
Breastfeeding women need to eat regularly and include a wide variety of healthy foods in their diet.
- Breastfeeding – mastitis and other nipple and breast problems
Incorrect attachment of the baby on the breast is the most common cause of nipple pain from breastfeeding.
- Breathing problems and exercise
A little physical activity and some breathing exercises can help people with lung disease.
- Breathing to reduce stress
Many people use controlled breathing to help promote relaxation and reduce the effects of stress.
- Bulimia nervosa
Understanding the warning signs of bulimia nervosa and seeking help as soon as possible will help your recovery.