Healthy Living

Meat and poultry are a great source of protein and lots of other nutrients your body needs. Check your recommended intake of meat and poultry and try to stick with it...

Did you know lunch is just as important as breakfast? In other words, don’t skip lunch: you need it every day! A nutritious lunch will give you the energy to get through an afternoon of work...

Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients. Calcium is vital for healthy teeth and bones. It is also important for your muscles...

Protein is an important nutrient that helps your body grow and repair cells. Most Australians eat more than enough protein, but if you are vegetarian or vegan you may not be getting enough protein (or...

Animal products and processed foods like fried fast food are generally high in saturated fats...

Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease...

Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay...

Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers...

Encourage children to drink and enjoy water. Sweet drinks such as juice, cordial and soft drinks may cause health problems for children if consumed in large amounts...

The size of a standard drink can vary according to the type of alcohol...