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Common cereal foods include bread, breakfast cereals and pasta...
Organic foods are farmed in a more environmentally sustainable way than conventional foods...
Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers...
The size of a standard drink can vary according to the type of alcohol...
Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay...
Encourage children to drink and enjoy water. Sweet drinks such as juice, cordial and soft drinks may cause health problems for children if consumed in large amounts...
Did you know lunch is just as important as breakfast? In other words, don’t skip lunch: you need it every day! A nutritious lunch will give you the energy to get through an afternoon of work...
Use herbs to enhance the flavour of virtually any dish, including desserts...
Meat and poultry are a great source of protein and lots of other nutrients your body needs. Check your recommended intake of meat and poultry and try to stick with it...
Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients. Calcium is vital for healthy teeth and bones. It is also important for your muscles...