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  1. Cereals and wholegrain foods

    14 Jan 2019

    Common cereal foods include bread, breakfast cereals and pasta...

  2. Organic food

    12 Dec 2018

    Organic foods are farmed in a more environmentally sustainable way than conventional foods...

  3. Fruit and vegetables

    09 Nov 2018

    Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers...

  4. Alcohol explained

    31 Oct 2018

    The size of a standard drink can vary according to the type of alcohol...

  5. Soft drinks, juice and sweet drinks – limit intake

    24 Oct 2018

    Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay...

  6. Soft drinks, juice and sweet drinks - children

    20 Apr 2018

    Encourage children to drink and enjoy water. Sweet drinks such as juice, cordial and soft drinks may cause health problems for children if consumed in large amounts...

  7. Lunch at work

    22 Jan 2018

    Did you know lunch is just as important as breakfast? In other words, don’t skip lunch: you need it every day! A nutritious lunch will give you the energy to get through an afternoon of work...

  8. Herbs

    Herbs

    Use herbs to enhance the flavour of virtually any dish, including desserts...

  9. Meat and poultry

    19 Sep 2017

    Meat and poultry are a great source of protein and lots of other nutrients your body needs. Check your recommended intake of meat and poultry and try to stick with it...

  10. Dairy and dairy alternatives

    19 Sep 2017

    Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients. Calcium is vital for healthy teeth and bones. It is also important for your muscles...