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A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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The size of a standard drink can vary according to the type of alcohol...
Organic foods are farmed in a more environmentally sustainable way than conventional foods...
Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease...
Common cereal foods include bread, breakfast cereals and pasta...
Animal products and processed foods like fried fast food are generally high in saturated fats...
Use herbs to enhance the flavour of virtually any dish, including desserts...
Nuts are a healthy food and a good source of protein and healthy fats...
Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers...
Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay...
Encourage children to drink and enjoy water. Sweet drinks such as juice, cordial and soft drinks may cause health problems for children if consumed in large amounts...