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- Better Health Channel
The Better Health Channel provides health and medical information to improve the health and wellbeing of Victorians and their communities.
- Finding the time to be healthy - planning is a big part
Have you caught yourself thinking 'I don't have time to be healthier'? It’s hard, especially when you are juggling family, work and social life.
- Life! session 2 recap - Healthy eating
Learn about food portion sizes, how to shop for healthy food, and take a quiz to find out where you can improve your diet.
- Conception, pregnancy and birth
Pregnancy, contraception and reproductive information and services. From conception through to labour.
- Life! session 3 recap - Getting active
Tips on choosing physical activities and how to overcome any barriers to exercise.
- How are you sleeping? Set yourself up for sleep success
Healthy sleep habits can help you live a happier, healthier life. If you're having a tough time sleeping it could be for a bunch of reasons (some you can control). Learn some things you could try.
- You’ve got this! Signs you’re ready to take it to the next level
Habit change is difficult and takes perseverance and repetition. Hopefully you're tracking well and the changes you've made are starting to become easy and ordinary.
- Welcome to the Life! program
The Life! program can help prevent the onset of Type 2 diabetes, heart disease and stroke.
- Struggling to get your family on board? How to make healthy the new normal
Encouraging your family to adopt your healthy habits can be really tricky. Here are our tips to make healthy the new normal.
- Turn 'I can’t' into 'I can' - ideas to build your confidence
If you’re having trouble motivating yourself, here are a few tips to reach healthier lifestyle goals.