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Habit change is difficult and takes perseverance and repetition. Hopefully you're tracking well and the changes you've made are starting to become easy and ordinary.
Habit change is difficult and takes perseverance and repetition. Hopefully you're tracking well and the changes you've made are starting to become easy and ordinary.
Join Heart Foundation Walking
There are hundreds of walking groups throughout Victoria. You can join one, or start a new one with your friends, Life! group or other places you gather with people. If walking solo is more your thing, you can sign up to walk as an individual too.
Make new friends at health and wellness meet ups
Health and wellness meet-ups help to keep you on the right track. Why not try something new here? Joining in might be just what you need to reach that next SMART goal.
Go on a walking adventure
Tired of sticking to the same route when you head out for a walk? These walking maps can help you mix it up and make your exercise an adventure.
No need to go it alone
Exercising with others can help you strengthen your social networks as well as your muscles
Reviewed on: 23-02-2020