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Don't give up - manage lapses

Making changes is hard. It takes work every day to change your goals into habits. You’ll probably have setbacks or fall off the health wagon.

Don’t beat yourself up, the trick is to get back to the basics.

Making changes is hard. It takes work every day to change your goals into habits. You’ll probably have setbacks or fall off the health wagon.

Don’t beat yourself up, the trick is to get back to the basics.

Tips for managing lapses

Smart goal - specific, measurable, achievable, realistic, timely

SMART goals to keep you going

Keep setting yourself goals. We’re all about small changes to create new habits. SMART goals are the best way to start making healthy change.

Man in supermarket reading ingredients on label of canned goods.

Food labels: the nutrition label and ingredients list

It’s not always easy sticking to your health goals. Remember – a lapse is not a disaster, it’s an opportunity to start again. Reading the labels on processed foods can help you make healthier choices.

Cat with shadow of lion.

Support yourself by silencing your inner critic

Here are some things you can remind yourself when your inner critic is giving you a hard time.

Plate with bowl of dip, flatbread, biscuits and sliced vegetables surrounding the dip.

Do you have these 10 healthy habits?

You’ve set some goals and made a start. Terrific effort! These 10 healthy habits from people who lost weight and kept it off could help you decide on your next SMART goal.

Man stretching his arm behind his head, with the sun shining towards him.

The benefits of staying active far outweigh the risks

Exercise safety guidelines are a reminder of making the right move. Have you thought about keeping safe outside in the elements?

Laptop - SMART goals

Writing down your SMART goal

Writing it down helps you commit to your goal. Do you keep it on the fridge as a reminder? Have you thought of a goal to support your own mindfulness?

Have a question about the Life! program?

For information on the program, contact Diabetes Victoria Tel. 13 74 75

Life! program - Diabetes Victoria - Victorian Government logos

Have a question about the Life! program?

For information on the program, contact Diabetes Victoria Tel. 13 74 75

Life! program - Diabetes Victoria - Victorian Government logos

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Reviewed on: 15-05-2024