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every person diagnosed with asthma should have an asthma action plan.

advance care plans can help the people close to you and those caring for you to know what is important to you about the level of healthcare and quality of life you would want.

a mental health treatment plan explains the support provided by each member of a person's healthcare team.

planning and making decisions about the end of your life can be a positive experience. it is a good opportunity to reflect on the things that are important to you, and to make arrangements that suit you.

teenagers may turn to friends rather than parents for support in times of trauma and distress.

activity and nutrition help fight fatigue and put more energy into your daily life.

in many cases, favourite recipes can be modified so they have a lower fat content. discover healthy eating tips and recipe suggestions.

help your child recover from distressing or scary experiences with these userful tips

walking is an excellent form of exercise for people of all ages and abilities.

autism spectrum disorder is a lifelong condition, but you are not on your own and there are plenty of professionals and groups who can help.