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- Sleep apnoea
A person with sleep apnoea may wake hundreds of times every night.
- Sleep
Conditions, risks and management.
- Sleep deprivation
A fatigued person is accident prone and more likely to make mistakes and bad decisions.
- Sleep - insomnia
Around one in three people regularly have trouble falling asleep or staying asleep.
- Sleep - narcolepsy
A person with narcolepsy is extremely sleepy all the time and may fall asleep several times a day.
- Sleep explained
Fatigue is thought to cause about one in six road accidents - make sure you get enough sleep.
- Sleep hygiene
You can retrain your body and mind so that you sleep well and wake feeling rested.
- Teenagers and sleep
Sleep research suggests that teenagers need between eight and 10 hours of sleep every night.
- Mood and sleep
Getting enough sleep is vital. Long term sleep deficiency can affect your mood. You can improve your sleep quality.
- Sleep - common disorders
Sleep disorders can prevent some people from getting enough sleep.