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Good personal hygiene is one of the most effective ways to protect ourselves and others from illness.

There are personal and relationship services available to you that offer counselling and relationship advice.

A personal monitoring service that responds to calls for assistance.

Problems using the toilet and bathroom can be stressful for both the person with motor neurone disease and their carer.

You can find personal trainers at your local gym or fitness centre, by asking friends for word-of-mouth recommendations or by checking AUSactive’s directory of registered professionals.

Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation.

The quality of our personal relationships, not the size of our bank balance, has the greatest effect on our wellbeing.

More than 700,000 Victorians are a personal carer for a family member or friend who is older with care needs, has a disability or has a mental health or other chronic health condition.

Work-related stress causes an increase in sick days and absenteeism, a higher turnover of staff and a drop in productivity.

There are laws that set out how healthcare professionals can collect and store your health information and when they are allowed to share it.