Showing 1-10 of 152 results

  1. The dangers of sitting: why sitting is the new smoking

    22 Aug 2018

    The less sitting or lying down you do during the day, the better your chances for living a healthy life...

  2. Exercise and stretching in the office (video) [video]

    13 Oct 2015 Exercise and stretching in the office (video)

    Sitting behind a desk all day doesn't mean you can't exercise...

    Duration: 3:42

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    • Keeping active - Keeping active throughout life
  3. Post Acute Care Program

    26 Jun 2017

    The Post Acute Care (PAC) Program provides short-term services and support for those who need extra help at home after a public hospital stay...

  4. Secrets to healthy ageing (slideshow)

    04 Apr 2019 Secrets to healthy ageing (slideshow)

    Experts say the key to living well into our 80s and 90s is making a commitment to live healthily. Check out these simple ideas and embrace your senior years!...

  5. Skin care and preventing pressure sores in hospital

    26 Jul 2019

    During a stay in hospital, your skin may be affected by staying in bed or sitting in one position for too long, your mobility, your hydration and diet, and your physical condition...

  6. Preventing falls in hospital

    22 Jul 2019 Preventing falls in hospital

    All patients are vulnerable to falls regardless of age, although as you get older, there is a higher risk of falling...

  7. Helping a child with a disability with everyday activities

    29 Jun 2017

    If you have a child with a disability you can help improve their communication and movement by encouraging them to take part in daily activities...

  8. Toddlers and mealtime manners

    14 Feb 2019

    Some toddlers do most of their eating on the run, refusing to sit down at the table at all...

  9. The amount of physical activity you need

    23 Jul 2018

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...

  10. Alexander technique

    09 Mar 2018

    The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort...