Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • All people are vulnerable to falls regardless of age, but as you get older there is often a higher risk of falling.
  • Falls can contribute to an older person’s decline and loss of independence.
  • Always follow hospital staff advice about what you can do safely on your own.
  • Ask for help if you need it or feel unsafe or unsteady on your feet.
  • To prevent falls, don’t rush – take your time to slowly get up from lying to sitting, and then sitting to standing.
  • Get your balance before moving away from the bed or chair.
  • Be aware of the things around you, and watch for spills or objects in the way.
  • If you do fall, keep calm and call for help.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 22-07-2019