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- Talking through problems
Children and young people may find it difficult to open up about their problems. These tips can help you to find someone to talk to about your feelings and worries.
- Pelvic floor
Pelvic floor exercises are designed to improve muscle tone and prevent the need for corrective surgery.
- Sleep - common disorders
Sleep disorders can prevent some people from getting enough sleep.
- Contraception - implants
Hormonal contraception is available as implants that slowly release hormones into the body over time.
- Contraception - injections
Hormonal contraception is available as injections that slowly release hormones into the body over time.
- Asthma-friendly home
There are many ways in which you can transform your home into an asthma-friendly environment.
- Eye safety at work
Wearing eye protection appropriate for the task can significantly reduce the risk of injury.
- Massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm.
- Cocaine
Cocaine is a highly addictive illegal stimulant that has serious side effects.
- Carbohydrates and the glycaemic index
The glycaemic index (GI) can be a useful tool to control blood sugar levels.