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- Vitamin and mineral supplements - what to know
Vitamin and mineral supplements are frequently misused and taken without professional advice. Find out more about vitamin and mineral supplements and where to get advice.
- Food and your life stages
The nutritional requirements of the human body change as we move through different life stages.
- Cancer and malnutrition
It is important for the health of people with cancer to eat well before, during and after cancer treatment.
- Pregnancy and diet
Good nutrition during pregnancy can help to keep you and your developing baby healthy.
- Vegetarian and vegan eating
A well-planned vegetarian or vegan diet can meet nutritional needs during all stages of life.
- Sporting performance and food
Good nutrition and a healthy diet are essential to improving your sports performance.
- Antioxidants
Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation.
- Healthy eating
Nutrition basics, life stages, food safety, diet and health conditions, nutritional advice and vitamins and supplements.
- Protein
Protein is found in animal and plant foods. Learn more about protein foods, how much protein you need each day based on your life stage.
- Complementary medicines - tell your healthcare professionals
Tell your healthcare professionals about all medicines you take, including complementary medicines.