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Anxiety is extreme worry that interferes with our daily lives. Find out more about anxiety disorders, treatments, trauma, triggers and phobias.

Anxiety disorders are common mental health problems that affect many people.

Dental anxiety is common, but there are ways to help you manage it. Talk to your dentist about that strategies that are right for you.

Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety.

Learning all about anxiety is central to recovery.

Perinatal Anxiety & Depression Australia (PANDA) has a helpline offering information, referrals and counselling to anyone who is concerned about how they are (or someone else is) coping during and after pregnancy.

You can help your child overcome anxiety by taking their fears seriously and encouraging them to talk about their feelings.

Improve your understanding of anxiety and depression, then take action.

Know that you are not alone, push through the anxiety of sharing to get help. Know it will shift and change, and that these feelings are not forever.

Beyond Blue is an organisation that provides a free online and telephone helpline for people with depression, anxiety or other mental health issues.