Better Health Channel
  • Good food provides essential nutrients to help kids grow, stay healthy and avoid diseases like diabetes when they get older.
  • Kids should eat a diet containing a variety of food such as fruit and vegetables, grains, dairy products and lean meat, chicken and fish.
  • Foods high in fat, sugar and salt should only be eaten occasionally.
  • Being active is important for children’s health and development, and kids should be encouraged to exercise every day.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 23-04-2015