For centuries, Eastern cultures have practised various forms of stress reducing exercises, such as yoga and tai chi, but here's one that you may not have heard about - Qi gong. Qi gong (pronounced Chee-goong) has three main parts - exercise, meditation and massage. It's a great way to unwind, take some time out and indulge the body, mind and soul.
Flip Sheldon - Reporter: With our hectic lifestyles, it’s no wonder that we westerners are eager to adopt the peaceful practices of the East. It’s all too easy to get caught up in the hustle and bustle of everyday life, but I’ve found a place where the world just stops, and all you need to do is relax and breathe. For centuries, Eastern cultures have practised various forms of stress reducing exercises, such as yoga and tai chi, but here’s one that you may not have heard about.

Fiona Edelstein - Qi gong teacher: Hello, welcome. We’re going to be doing qi gong this afternoon; it’s the yoga of China. It’s very simple; all you do is follow me.

Flip Sheldon: Qi gong is the latest craze, although it’s centuries old. The focus is on gentle movement and focused breathing: Qi = energy Gong = ‘work’ or ‘practice’

Fiona Edelstein: Inhale to centre…Exhale.

Flip Sheldon: So Fiona, what is qi gong?

Fiona Edelstein: Well, qi gong has three major elements. There’s the exercises, you keep your mind very quiet while the body is active. Then there’s the meditation and then we also can use points and massage and these are ways to unblock or increase the flow of energy through the body. Imagining taking the breath into the base of the lung…

Flip Sheldon: It’s not a career path you’d expect from the daughter of the ‘80s king of the nightclubs. With her father, Brian Goldsmith, life revolved around loud music, late nights and lots of partying. So, is this some form of rebellion from your younger years as being the daughter of a nightclub owner?

Fiona Edelstein: You know, it’s more a case of I was a stressed teenager, not because of the environment, just because I was. So, gradually I learnt tools to calm down.

Flip Sheldon: The party boy himself seems to be enjoying the slower pace.

Brian Goldsmith: Well, I’ve got to tell you, I wasn’t sure if it was a rock ‘n’ roll… I really didn’t know what it was, but now I understand it. I respect it. I respect the way she does it.

Fiona Edelstein: Now, to lengthen, to lift, to look, exhale.

Flip Sheldon: Practitioners say like yoga and tai chi, qi gong boosts the immune system, burns calories and is great exercise for those with arthritis. Want more? Well, it also reduces anxiety, depression and chronic pain conditions. Now, you know you’re onto something when a two-time Wimbledon champ swears by the class.

Paul McNamee - Wimbledon doubles champion (1980/82): I had some trouble with my knee and I thought I might need an operation. I thought I need some radical way out of it. I always sort of liked the radical approach and so I actually went to a healer and he said, “Try yoga.” So, I thought I’d got to try it. So, my knee’s getting a lot better and I haven’t had the operation. I’m still able to play tennis and golf too. So, that’s really what it was, to try and get my body back in order.

Flip Sheldon: If I look relaxed, it’s because I am. It’s a fantastic way of loosening up and getting the blood flowing without too much stress to the body. Well, I’ve just completed my first qi gong class and I have to say I feel absolutely amazing – refreshed, recharged and rejuvenated and I’m ready to tackle the world again, but not just yet.

Content Partner

This page has been produced in consultation with and approved by: Department of Health and Human Services

Last updated: October 2015

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.