Complementary therapy is known by many different terms, including alternative therapy, alternative medicine, holistic therapy and traditional medicine.
A wide range of treatments exists under the umbrella term of ‘complementary therapy’. Each treatment has its own unique theory and practice, which makes it difficult to offer a blanket definition. Perhaps a simple definition can be reached by comparing the philosophy of complementary therapies with that of modern (conventional) medicine.
Complementary therapies and conventional medicine
Today, the gap between conventional medicine and complementary therapies is blurring. Many complementary therapies are as based on anatomy and physiology as modern medicine, while modern medicine has widened its scope to include a more holistic approach to healthcare and has adopted therapies that originated in complementary medicine.
You don’t always have to choose between conventional medicine and your preferred complementary therapy. They can often work well alongside each other. However, it is important to tell your doctor and your complementary therapist of all drugs, treatments and remedies you take. Herbs and homeopathic remedies can sometimes interact with prescription drugs and cause side effects.
Never stop taking prescribed medications, or change the dose, without the knowledge and approval of your doctor.
See also complementary therapies safety and legal issues
Use of complementary therapies
Complementary therapies are widely used in Australia. A survey conducted by NPS Medicinewise in 2008 revealed that 65 per cent of Australians had used one or more complementary medicines in the previous 12 months.
Complementary therapies are often based on traditional knowledge, which is why there is sometimes less scientific evidence available about their safety and effectiveness.
However, the increasing use of complementary therapies has begun to trigger scientific research and some complementary therapies now have some scientific evidence about their safety and effectiveness, as well as a history of traditional use. Sometimes, they are less invasive and more cost-effective than conventional medical treatments. Nonetheless, it’s still important to ask about both potential benefits and potential harms of any therapy.
Natural and complementary medicines can be bought without prescription; however, they may still have side effects or interact with other drugs, or they may not be the most effective treatment for you.
It’s important to consider seeking advice from a qualified professional before using a complementary medicine, and to let your health professionals know about all medicines – herbal and conventional – that you are taking.
Philosophies of complementary therapies
Complementary therapies tend to share a few core beliefs, including:
- Illness occurs if the body is out of balance.
- The body can heal itself and maintain a healthy state if given the right conditions.
- The whole person should be treated, not just the disease or the symptoms.
- The gentlest therapies must be tried first before harsher ones.
- There is no quick fix, since healing and balance take time.
- Natural products are preferable to synthetic ones.
Examples of complementary therapies
Some of the more popular complementary therapies include:
- Alexander technique
- Herbal medicine
Why people use complementary therapies
People may have more than one reason for choosing a complementary therapy and they may use other strategies at the same time to enhance their health. Some of the reasons for using complementary therapies include:
- Achieving and maintaining good health
- As an aid to the performance of everyday tasks
- Dissatisfaction with conventional medical practices
- Unsatisfactory doctor-patient relationships
- The desire to take charge of your own health and medical problems
- The increase in easy-to-access consumer health information, including health information on the internet
- Evidence of the benefits and safety of some complementary medicines and therapies
- Dissatisfaction with limited success rates or adverse side effects of prescription medicines
- The desire to receive healthcare that treats the whole person and not just their symptoms (it’s worth noting that both complementary healthcare practitioners and some conventional health professionals actively endorse holistic care).
Studies show that the most frequent users of complementary therapies include well-educated women, high-income earners and people with chronic conditions. They also show that many people use complementary therapies and medicines because of their cultural traditions and beliefs.
How to choose a complementary therapy practitioner
Some suggestions on finding a reputable practitioner include:
- Contact the professional association for your chosen therapy and ask for a list of members in your area.
- Ask your doctor for a referral.
- Ask your friends for word-of-mouth recommendations.
- During the first visit with your practitioner, ask about their training and qualifications.
- Be very cautious about any practitioner who advises you to abandon your conventional medical treatment.
Where to get help
- Your doctor
- Medicines Line (Australia) Tel. 1300 MEDICINE (1300 633 424) – for information on prescription, over-the-counter and complementary medicines
Things to remember
- Under Australian law, a complementary medicine is assessed for the safety and quality of its ingredients, but not always for how well it works.
- Complementary therapies are systems of healthcare that claim to treat the whole person, not just the symptoms of their disease.
- Modern medicine is increasingly aware of complementary therapy techniques.
- You must keep all your health carers informed about what treatments you are taking to ensure you are using your medicines safely.
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Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.