Better Health Channel

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  1. Shopping at fresh food markets (video)

    Victorian State Nutritionist, Veronica Graham talks about the benefits of shopping at fresh produce markets.

  2. Smoking - Learn how to break your smoking habits (video)

    Learn from Quit Victoria Quitline specialist about how to break your smoking habits and quit smoking. Learn her tips on triggers and how to avoid them.

  3. Staying safe when drinking (video)

    There are some simple things you can do to stay safe when drinking.

  4. Stefan, Eating Disorder Victoria Peer Mentor, Melbourne

    Stefan Tegelj is a peer mentor with Eating Disorders Victoria. After losing over 20kg and getting to his goal weight, Stephan still thought he was fat - what he saw in the mirror did not reflect his reality. He sought help. and with the support of a counsellor and specific body dysmorphia health service, Stephan started to get to help he needed. Today, he is a passionate advocate for others suffering Eating Disorder through the peer mentoring program which was recently funded for another two years

  5. Stretching exercise in winter (video)

    When starting out an exercise program, it's really important to do a warm up and cool down before and after exercise

  6. Stroke: in mid-life - early days (video)

    People who have had a stroke talk about the events and emotions surrounding their stroke.

  7. Sugary drinks - know the facts (video)

    Victorian State Nutritionist, Veronica Graham says to limit your intake of sugar-sweetened drinks, they are not needed and may cause you harm.

  8. Summer fruits are here! (video)

    Summer is a great time of year to enjoy a range of fresh fruits and vegetables.