Better Health Channel

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  1. Eating out – healthy food from different cultures (video)

    Nutritionist Shane Bilsborough takes us on a tour of Melbourne’s restaurants. Some popular food from different cultures is high in fat and kilojoules. There are, however, some healthy alternatives.

  2. Elise, VFLW player and founder of Active Support, Melbourne

    Elise Muller was diagnosed with autism at the age of 12 and was told from a very young age about all the things she couldn’t do.

  3. Endometriosis - know the facts (video)

    Learn some facts about endometriosis. We debunk some myths and explore symptoms, diagnosis and treatment options for women.

  4. Epilepsy and Young People - Diagnosis (video)

    Epilepsy is the world's most common serious brain disorder and is characterised by a tendency to have recurrent seizures. Most seizures are spontaneous and brief yet self-limiting and can involve loss of consciousness, a range of unusual movements, odd feelings and sensations or changed behaviour.

  5. Exercise and diabetes (video)

    Healthy exercise is important for everyone. This video from Diabetes Australia – Victoria explores the importance of exercise when you have diabetes

  6. Exercise and stretching in the office (video)

    Sitting behind a desk all day doesn't mean you can't exercise.

  7. Exercise in your local surroundings (video)

    Want to exercise, but find gyms boring or expensive? Sue Stanley and Shane Bilsborough team up to show you how to exercise indoors and outdoors using your local surroundings - whether it's running up and down stairs at a park, or busting out some 80s dance moves while vacuuming at home, these are some great ideas to keep you active in and around your local landscape.

  8. Extreme heat (video)

    Extreme heat can affect anyone, including the young and healthy.