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- Cereals and wholegrain foods
Common cereal foods include bread, breakfast cereals and pasta.
- Dietary fibre
A diet high in fibre keeps the digestive system healthy.
- Premenstrual syndrome (PMS)
Most menstruating women have some form of premenstrual syndrome (PMS).
- Soybeans and soy foods
Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease and some cancers, as well as improving bone health.
- Diet and heart disease risk
A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.
- Exercise and mental health
Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.
- Cancer - exercise to help you cope
People with cancer should be as physically active as their abilities and condition allow.
- Pressure sores
Pressure sores can be difficult to treat and may lead to serious complications.
- Skin cancer - tanning
A suntan is a sign of skin damage ? there is no such thing as a 'safe' tan.
- Period pain – dysmenorrhoea
Women of any age can experience painful periods and some women find periods are no longer painful after pregnancy and childbirth.