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In many cases, favourite recipes can be modified so they have a lower fat content. Discover healthy eating tips and recipe suggestions.

If you lack the time or motivation to cook, try these tips.

Visit your dentist regularly so tooth erosion is detected early, helping prevent further tooth surface loss.

Hiccups that last for days, weeks or even years may be symptomatic of underlying disease.

Menopause is when you have your final period. There are different ways to manage menopausal symptoms, depending on their severity.

Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease.

Use herbs to enhance the flavour of virtually any dish, including desserts.

Water is essential for the human body to function.

The glycaemic index (GI) can be a useful tool to control blood sugar levels.

Nutrition needs differ with gender and age