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  • Eat lunch every day – it will give you the energy you need to work through the afternoon.
  • One of the best ways to make sure you have a healthy lunch is to pack your own.
  • Left-overs from dinner make an easy work lunch option. Cook a bit extra to be sure you have some left for lunch.
  • Choose a lunch that gives you the energy that you need. If you have a highly physical job, you will need more lunchtime kilojoules than someone who has a sedentary office job.

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Reviewed on: 07-09-2017