Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health
  • Eat lunch every day – it will give you the energy you need to work through the afternoon.
  • One of the best ways to make sure you have a healthy lunch is to pack your own.
  • Left-overs from dinner make an easy work lunch option. Cook a bit extra to be sure you have some left for lunch.
  • Choose a lunch that gives you the energy that you need. If you have a highly physical job, you will need more lunchtime kilojoules than someone who has a sedentary office job.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 07-09-2017