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The bacteria and other micro-organisms in your gut are known as your gut microbiome. The health of your gut microbiome impacts both your physical and mental health.

The right footwear can help keep your feet healthy, make your physical activity easier and help keep your body safe from injury

Most people know when they are feeling ‘in a mood’. Understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods.

Angela, a nurse, was nursed by her colleagues in the hopsital she work at. ' I have never cried so much in my life.'