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- Holiday stress
Holidays are supposed to offer relaxation and recuperation, but some people find them disappointingly stressful.
- Asthma and travel
Before taking your trip, visit your doctor to make sure your asthma is under control well before you leave.
- Fear of flying
About one in six people have a significant fear that prevents them from flying, so fear of flying is common.
- Altitude sickness
Being young and fit doesn't reduce your risk of altitude sickness.
- Deep vein thrombosis
Long international flights are suspected of contributing to deep vein thrombosis in susceptible people.
- Jet lag
If you suffer badly from jet lag, it may be worthwhile considering a westerly travel route if possible.
- Travelling with an allergy
If you have an allergy, visit your doctor before you travel, especially if you are at risk of a severe allergic reaction (anaphylaxis) or an asthma attack.
- Food poisoning - prevention
You can minimise the risk of food poisoning by taking simple precautions.
- Sunburn
Even mild sunburn can cause permanent skin damage and may increase your risk of skin cancer.
- Swimmer's ear
Swimmer's ear can be triggered by exposure to water or mechanical damage due to overzealous cleaning.