Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health

Viewing 1-10 of 1981 results

  1. Endometriosis

    Endometriosis is a condition that affects one in 7 women in Australia. See your doctor if you have severe period pain that impacts your quality of life.

  2. Cancer - exercise to help you cope

    People with cancer should be as physically active as their abilities and condition allow.

  3. Breakfast

    People who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and vitamin B2.

  4. Alcohol and weight gain

    While the relationship between alcohol consumption and obesity remains unclear, there are good reasons to think that alcohol may play a role.

  5. Nuts and seeds

    Nuts are a healthy food and a good source of protein and healthy fats.

  6. Cereals and wholegrain foods

    Common cereal foods include bread, breakfast cereals and pasta.

  7. Premenstrual syndrome (PMS)

    Most menstruating women have some form of premenstrual syndrome (PMS).

  8. Irritable bowel syndrome (IBS)

    Irritable bowel syndrome can't be cured with medications or special diets but avoiding individual triggers can help prevent it.

  9. Dietary fibre

    A diet high in fibre keeps your digestive system healthy.

  10. Teeth and drug use

    Many drugs, both prescription and illegal, can cause tooth damage.

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