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- physical disabilities
common physical disabilities and the issues relating to having a disability – find information on diagnosis, treatment and disability services.
- testicular self examination
men with an increased risk of testicular cancer should regularly examine their testicles for unusual lumps or swellings.
- physical activity for seniors
physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.
- physical activity - it's important
just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases.
- physical activity for men
many men are only motivated to become more active after they have a health scare.
- physical activity - staying motivated
pick an exercise or fitness activity that appeals to you and suits your lifestyle.
- physical activity - overcoming excuses
there are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day.
- physical activity for women
if you can't make the time to exercise for yourself, do it for your family.
- physical activity – setting yourself goals
when you're trying to become more physically active, set realistic health and fitness goals.
- physical activity - choosing a provider
choosing the right fitness centre or service provider requires some research