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- Muscles
There are about 600 muscles in the human body
- Abdominal muscles
The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure.
- Bones, muscles and joints
Information and links to factsheets about bone disorders, osteoporosis, muscles, joint conditions, back, prevention and management.
- Ageing - muscles bones and joints
Exercise can prevent age-related changes to muscles, bones and joints and can reverse these changes too.
- Struggling to get your family on board? How to make healthy the new normal
Encouraging your family to adopt your healthy habits can be really tricky. Here are our tips to make healthy the new normal.
- Locomotor system
The skeleton and skeletal muscles work together to allow movement.
- Shin splints
'Shin splints' refers to pain felt anywhere along the shinbone from knee to ankle.
- Pelvic floor
Pelvic floor exercises are designed to improve muscle tone and prevent the need for corrective surgery.
- Posture
Bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture.
- Resistance training – health benefits
If you do resistance training repeatedly and consistently, your muscles become stronger.