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There are about 600 muscles in the human body

The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure.

Information and links to factsheets about bone disorders, osteoporosis, muscles, joint conditions, back, prevention and management.

Exercise can prevent age-related changes to muscles, bones and joints and can reverse these changes too.

Arthritis occurs when joints or muscles become painful, stiff and swollen. Exercise, medication and supportive therapies can help manage symptoms.

A rheumatologist is a medical professional who specialises in diagnosing, treating and managing diseases of the joints, muscles and bones.

Osteopaths focus on how your skeleton, joints, muscles, nerves and circulation work together to maintain health and wellbeing.

Information about the neuromuscular system including fact sheets about conditions such as huntington’s disease, motor neurone disease, multiple sclerosis, Parkinson’s disease and other disorders.

Encouraging your family to adopt your healthy habits can be really tricky. Here are our tips to make healthy the new normal.

Habit change is difficult and takes perseverance and repetition. Hopefully you're tracking well and the changes you've made are starting to become easy and ordinary.