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- Endometriosis
Endometriosis is a condition that affects one in 7 women in Australia. See your doctor if you have severe period pain that impacts your quality of life.
- Cereals and wholegrain foods
Common cereal foods include bread, breakfast cereals and pasta.
- Nuts and seeds
Nuts are a healthy food and a good source of protein and healthy fats.
- Dietary fibre
A diet high in fibre keeps your digestive system healthy.
- Cancer - exercise to help you cope
People with cancer should be as physically active as their abilities and condition allow.
- Premenstrual syndrome (PMS)
Most menstruating women have some form of premenstrual syndrome (PMS).
- Depression and exercise
Research suggests that exercise may help prevent depression and also treat less severe forms of depression.
- Breakfast
People who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and vitamin B2.
- Diet and heart disease risk
A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.
- Quitting smoking and managing weight
You would have to gain over 40 kilograms above your recommended weight to equal the risk of heart disease posed by smoking.